Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • Before we begin...
  • 2

    Let's get started!

    • Macros Intro - The Why (we need a tool to combat modern food environment)

    • Macros Part I - The What (Carbs, Fat, Protein, and Calories)

    • Macros Part II - The How - (Pick your Goal and set up tracking)

    • Macros Part III - Use these food templates to hit targets

    • Macros Part IV - 3 Key Protein Strategies

    • Survey - Enter draw to win free month of coaching
  • 3

    Next Steps...

    • Congrats! Some Final Thoughts