Course curriculum

  • 1

    Welcome / Start Here!

    • WELCOME!

    • Start With These 3 Action Items

    • Habit Tracker Set Up - Don't Skip This!!

  • 2

    Success Path -- Core Content

    • Success Path Vision

    • Activate Stage Overview

    • Build Stage Overview

    • Solidify Stage Overview

    • Mastery Stage Overview

    • Time For Action - Let's GO!
  • 3

    BREATHING

    • Breathing Overview

    • Box Breathing

    • Step Up Breathing

  • 4

    MOBILITY

    • Mobility Overview

    • Morning Mobility Routine

    • Active Straight Leg Correctives - Dead Bug / #4

    • Shoulder Reach Corrective Exercises - Scapular CARs + Shoulder CARs
  • 5

    STRENGTH

    • Strength Overview
  • 6

    RESOURCES

    • Podcasts

    • Books